How to relax after a stressful day?

Things You'll Need:
§ To say no to others
§ To say yes to you

Instruction:

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1) Before you do anything else, change out of your restrictive work clothes
and throw on some loose-fitting sweats or a t-shirt and shorts. Comfort is key.
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2) Nothing does it like a long hot bubble bath. A bath relaxes and renews. Go home, and before you do anything,
run a bath. You will be amazed at how much better you feel afterwards.
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3) If you're hungry or thirsty when you get home, stay away from sugar and caffeine.
The coffee and soda most people drink at the office to keep them alert is bad enough.
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4) Turn on some soft background music - no rap or heavy metal.

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5) Stretch out on a couch and read a book or do a puzzle (Sudoku, crosswords, etc).
It keeps your brain active, but does so in a leisurely way and effectively takes your mind off of work-related activities.
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6) Stay away from computers and the Internet. If you feel like you must turn on the TV,
watch something funny. Laughter works wonders for the body and mind! Instead of watching TV, why not write in your journal?

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7) Stretching and exercise is also a good way to get the blood flowing after sitting at a desk for eight or nine hours.
Go for a short run or do some push-ups and crunches. Having access to a pool is ideal... swimming is a great stress reliever.
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8) Finally, make a conscious effort to relax. Take deep, rhythmic breaths, loosen and lower your shoulders, wiggle your toes...
anything to ease tension. Remember, no matter how hectic things get, it will all work itself out in the end.